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Feel stronger.
Build strength for the life you lead, with training that meets you where you are.
STRENGTH COACHINGONLINE COACHING. JUST FOR WOMEN.
Your life is full.
Make room
for you.
Strength, yoga and nutrition that fit into your life. A little time to feel stronger, move better and put yourself first.
Your starting point. Your pace. Our support.
a little time, for you.A stronger everyday.
One small step at a time.
STRENGTH FOR EVERYDAY LIFEROOM TO BREATHEFOOD THAT FITS YOUR LIFE
A LITTLE LESS OVERWHELM.
Wellness that works
with your life.
You don’t need another long to-do list.
You need a starting point, a little structure
and people in your corner.
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Find your balance.
Make space to move, stretch and breathe, with yoga woven into your routine.
YOGA & MOVEMENT03
Eat for your everyday.
Find a way of eating that considers your preferences, your meals and your day.
NUTRITION GUIDANCEYOUR FIRST 8 WEEKS
Feel stronger.
Feel more like you.
Strength & Weight Management
A guided starting point for women who want to build strength, work on weight management and find a routine they can keep coming back to.
Register your interest. No payment today.MADE TO FIT YOUR EVERYDAY
One plan.
Three ways to care for you.
Build your strength
Training guided by your starting point and goals.
Move and recover
Yoga and mobility to support your movement.
Find your food rhythm
Nutrition guidance around your everyday meals.
A SIMPLE WAY TO BEGIN
01
Tell us about you.
Your goals, your starting point and the time you have.
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Find your fit.
Discuss the programme, fee and schedule with our team.
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Make a little time.
Begin with a clear plan and people to guide you.
PEOPLE IN YOUR CORNER
Different skills.
One team for you.
Strength, yoga and nutrition, brought together so you have support as you begin.
Jishn.M
Brand lead · Yoga
Dhanayam .M
Nutrition
Shyamjith . M
Strength coaching
Arjun Biju PP
Programme support
BEFORE YOU BEGIN
A few things
you might be wondering.
I’m a beginner. Is ENIKAI for me?
Yes. Tell us where you’re starting, what you want to work towards and what fits your day. We’ll discuss a suitable starting point before you join.
What if I don’t have much time?
That’s exactly the conversation we start with. We’ll discuss the time you can realistically set aside and help you choose a routine you can return to.
Will I need to follow a strict diet?
Our approach is to work with your everyday meals, preferences and routine. Your nutrition guidance is discussed with the nutrition coach before your plan is confirmed.
What does the programme cost?
Register your interest and the team will share the programme fee, schedule and upcoming batch details before you decide. Registering your interest does not require a payment.
YOU MATTER HERE.
You make time for everyone.
Now, make time for you.
Strength. Yoga. Nutrition. Just for women.